Plastic Surgeon advice on Safe SunPublished on 27th June 2014
Advice from the Plastic Surgeon at Liverpool Cosmetic Clinic
Our Plastic Surgeons support the advice provided to look after your skin and to help avoid the risks of skin cancer by Cancer Research UK relating to Safe Sun. The best way to enjoy the sun safely and protect your skin from sunburn is to use a combination of shade, clothing and sunscreen. When the sun is strong or you’re at risk of burning:
- Spend time in the shade between 11am and 3pm.
- Wear a t-shirt, hat and sunglasses.
- Use a sunscreen with at least factor 15 and a high star rating.
- Use it generously and reapply regularly.
During the UK summer the sun’s UV rays are strongest between 11am and 3pm. Be especially careful about protecting your skin from sunburn during these hours, and spend time in the shade.
Although 11am to 3pm is when the sun’s UV rays are strongest in the UK, this can differ depending on where in the world you happen to be. When travelling abroad, a simple way to find out when the sun’s rays are at their strongest is to look at your shadow – if it is shorter than your height, this means that the sun’s UV rays are strong.
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